WORKSHOPS
A unique psycho-educational experience you do not want to miss. Obtain valuable resources and insights
Self-Full ™ : A Self-Care Workshop to Fill Your Bucket
Self-care isn’t selfish—it’s being self-full.
It’s about showing up for yourself so you can fully show up in your life.
In today’s fast-paced world, thriving isn’t just about being healthy—it’s about being intentional. Self-Full is a 3-hour group workshop designed to help you slow down, reflect, and create a personalized wellness plan that fits your life, values, and needs.
Led by a registered psychologist, this workshop offers powerful tools to help prevent burnout, strengthen boundaries, and reconnect with what nourishes you—mentally, emotionally, physically, and socially.
In this workshop, you will:
Clarify your personal wellness priorities
Identify patterns that energize or drain you
Develop a customized Wellness Action Plan
Recognize early signs of burnout and build counter-strategies
You’ll also learn:
How to notice burnout before it hits
Guilt-free techniques for setting healthy boundaries
Daily rituals for internal calm and resilience
How being “self-full” actually enhances your connection with others
If you’re ready to step into a more balanced, intentional life, this workshop is for you.
Say It Like You Mean It! A Communication Workshop
Because communication isn’t just about words—it’s about well-being.
Discover the power of intentional, meaningful communication in this dynamic 3-hour workshop designed to help you express yourself clearly, connect authentically, and thrive in your relationships. Say It Like You Mean It is led by a registered psychologist and explores how effective communication meets our deepest human needs—physical, emotional, identity-based, and social.
Whether you're navigating personal relationships, professional settings, or simply want to feel more confident in how you express yourself, this workshop offers hands-on strategies and insight that you can start using right away.
In this workshop, you will:
Participate in engaging group exercises and word-based explorations
Create real-world communication strategies
Reflect on your own style with a guided self-assessment
You’ll learn:
Why we communicate—and how it shapes our lives from survival to self-realization
How communication supports basic human needs
Assertiveness, effective listening, and conflict navigation skills
How to identify and shift unhelpful communication habits
Join us for an energizing and transformative experience that shows how the way you communicate shapes the way you relate.
In Your CARE workshop series
This 4 part workshop series begins with an introductory experience. It lays the foundation of approaches used to recognize symptoms for abuse/trauma in clients and helps to create safe, supportive spaces. Following on from this introduction, each workshop in the series goes further into the education and training in areas of specialized communication skills, self-care practices for the helping professional, and more in-depth knowledge of how to connect with clients who have experienced abuse or trauma. Each workshop will be advertised for and have the cost per each workshop outlined.
Introductory Workshop - 4.5 Hours
Specialized Communication Workshop - 6 Hours
Self-care practices for Helping Professional Workshop - 6 Hours
Connecting with abused/traumatized clients Workshop - 6 Hours